I'm only on here because I need somewhere to log things I eat.

I went to the doctor yesterday and she implied, quite nicely actually, that losing the extra 40 pounds I have would help a bit with back and knee pain.

Ya think?

I mean, I already knew that. But I've been kidding myself into thinking it's not related. And that I look "good enough."

I've done well. I've lost 30 pounds. And then I lost my motivation, somewhere. But having someone else tell me outright that I was overweight, was pretty motivating.

So, for today, I ate or will be eating:

Breakfast:1 cup rice chex with almond milk and a cut up banana.-220
Lunch: grilled chicken sandwich and diet coke-350
Snack-apple slices with almond butter-200
Dinner-homemade fettucine alfredo-600
Snack-green bean fries with ketchup-120

I am doing this. I am. I feel, different today. More motivated. Less sad. It's all good.